WORKOUT OF THE MONTH
*
JULY 2020
monday
-
200 Jab punches
-
Shadowbox just Jab 3min
-
Push Ups
-
High Plank 3x @ 30 – 60sec
tuesday
-
200 Straight Right punches
-
Shadowbox just Straight Right 3min
-
Squat
-
Squat Hold 3x @ 30 – 60sec
wednesday
-
200 Right Cross punches
-
Shadowbox just Right Cross 3min
-
Single Leg Balance Raise 3x @ 30 – 60sec
-
Airplane Pose 3x @ 30 – 60sec
Thursday
-
200 Jab + Straight Right/Right Cross punches
-
Shadowbox: Jab, Straight Right & Right Cross 3min
-
Body Weight Good Morning
-
Single Leg Romanian Dead Lift (per leg)
daily motion
-
10k steps / 3-mile walk or run
-
Footwork Drill - Run The Cross w/A Pivot 3x @ 1min
Minute 1 – Slow for form | Minute 2 – Control Power | Minute 3 – Speed & Power
Week 1: 3 sets of 10 reps per exercise | Week 2: 3 sets of 15 reps per exercise
Week 3: 4 sets of 15 reps per exercise | Week 4: 4 sets of 15 reps per exercise
* CONSULT WITH YOUR DOCTOR BEFORE DOING ANY KIND OF EXERCISE. THESE DRILLS AND EXERCISES ARE FOR EDUCATIONAL PURPOSES ONLY AND IT IS YOUR RESPONSIBILITY TO VERIFY THAT THEIR CONTENT IS SAFE AND LEGAL FOR YOU TO DO BEFORE ATTEMPTING.