WORKOUT OF THE MONTH

monday

200 Jab punches + Shadowbox just with Jab 3 min

Push Up 20reps & High Plank (3x @ 30 – 60 sec)

200 Straight Right punches + Shadowbox just with Straight Right 3 min

Squat 20 reps & Squat Hold (3x @ 30 – 60 sec)

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I’m a paragraph. Double click me or click Edit Text, it's easy.

200 Jab punches

Shadowbox just Jab 3rds @ 1min

Push Up 20 reps @ 3 sets

High Plank 3 sets @ 30 – 60 sec

200 Straight Right punches Shadowbox just Straight Right 3rds @ 1min

Squat 20 reps @ 3sets

Squat Hold 3x @ 30 – 60 sec

200 Right Cross punches

Shadowbox just Right Cross 3rds @ 1min

Single Leg Balance Raise 3x @ 30 – 60 sec

Airplane Pose 3x @ 30 – 60 sec

200 Jab + Straight Right/Right Cross punches

Shadowbox: Jab, Straight Right & Right Cross 3 min

Body Weight Good Morning 20 reps @ 3 sets

Single Leg Romanian Dead Lift 10 reps @ 3 sets

Shadowbox: Jab, Straight Right & Right Cross 3 sets @ 3 min rds

Walking Lunge 20 reps @ 3 sets

Forward Lunge w/Rotation 10 reps each leg @ 3 sets

10k steps a day / 3 mile walk or run

Footwork Drill - Run The Cross w/A Pivit 3 sets @ 1mins

Minute 1 – Slow for form | Minute 2 – Control Power | Minute 3 – Speed & Power

Week 1: 3 sets of 10 reps per exercise | Week 2: 3 sets of 15 reps per exercise

Week 3: 4 sets of 15 reps per exercise | Week 4: 4 sets of 15 reps per exercise